How Awesome Are Parents? Really!
Thank You Awesome Parents! The Many Who Do The Inner Work Of Self Healing. View this post on Instagram A post shared by Lelia Schott ♡ Parent Coach (@synergy.parenting)
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Self Compassion, Titration, Agency and Resourcing in Self Healing
Trauma is not what happened to us but how our nervous system has adapted to what has happened or didn't happen to us. It is how our nervous system has learned to process life. One common adaptation: - the adaptation towards intensity or intensity driven; be on high alert, scanning for threat, en-guard and defensive, overdoing, ruminating or replaying challenging experiences, imagining and projecting black and white scenarios, overwhelming emotions such as anger or rage. This is a system that holds a high degree of unresolved stress and trauma. We resort to this coping mechanism because the nervous system has impaired capacity to process intensity and so, we remain on high alert. That unprocessed energy builds up creating more and more distress. When we fail to recognize what drives high levels of intensity in our system we risk continuing patterns of making uninformed choices, forgetting or dismissing our boundaries and potentially retraumatising our central...
Both Partners Have Realised This For Them Self, To Create Deepening Connections in Relationship That Grow Stronger By These Conscious Choices.
View this post on Instagram A post shared by Rising Woman (@risingwoman)
Infinite Blue Sky Loves The Endless Passing Clouds
Ikson · Blue Sky (Free Download) View this post on Instagram A post shared by Lelia Schott ♡ Parent Coach (@synergy.parenting)
These Songs Would Make ONE of My Grandmothers Uncomfortable. I love it. Choose Your Krishnamurti (and Nanna) Wisely.
View this post on Instagram A post shared by Krishnamurti Foundation Trust (@krishnamurtifoundationtrust)
What is the Self? Vedanta and the Power of Self-Knowledge
The Self is Ordinary, Ever-Present Awareness As we’ll see, the Upanishads, the source texts of Vedanta, talk of the Self in a poetic, grandiose and exalted way. This can make it seem that the Self is something cosmic, lofty and transcendent; something far removed from the everyday little person we’re all so intimately familiar with. In actual fact, the Self is your ordinary, everyday awareness. It’s the awareness that has been looking out of your eyes your entire life and in which every sight, sound, object, thought, emotion, desire and fear has been experienced. “The self that you are, the self that you are going to realise, is totally ordinary,” James Swartz writes. “It is the awareness that is observing your mind take in these words, nothing more. It is not inaccessible at all. It is hidden in plain sight. It is always present and greatly unappreciated for no other reason than lack of understanding.” The Self is pure awareness. It is the awareness in which the world of objects, incl...
Krishnamurti Krishna Das. The Real Simple Shift.
View this post on Instagram A post shared by Krishnamurti Foundation Trust (@krishnamurtifoundationtrust)
Curious Parenting and Education. Empowering a generation of Resilient and Liberated Children. Emotions are Messages and Play is Magic, When We Remain Present, Connect and Listen.
Guides, Printables + Cool Stuff www.curiousparenting.net View this post on Instagram A post shared by Curious Parenting (@curious.parenting)
Authentic Kindness and a Song For Olabi
Sandro Cabrera · Bliss- Song For Olabi View this post on Instagram A post shared by Dr. Nicole LePera (@the.holistic.psychologist)
“Trümmerfrauen”
Rise Up. Create. Thank you foundational beings in all forms who simply realise for Them Self. We Have So Got This. Always have, always will. View this post on Instagram A post shared by Mark Whitwell • Heart Of Yoga (@markwhitwell)
May We All Receive These Blessings
Intelligence Comes In Many Forms View this post on Instagram A post shared by Lisa Olivera (@_lisaolivera)
Kindness, Peace and Love Without Conditions.
View this post on Instagram A post shared by Becoming UnBusy (@becomingunbusy)
Create A Secure Unadulterated Relationship With The True Self. Simple, Not Easy. Until It Is.
The idea here is to learn to allow yourself to feel your emotions (inner somatic energy) so that your emotions don’t get stuck inside of your nervous system, which may lead to emotional, physical, relationship, family, social and work related disconnections in your life. If by allowing yourself to vulnerably feel the present moment, you may become flooded with many emotions at once. This simply proves again you are full functioning healthy human. This strom too shall pass. Don't resist, don't trap the energy, don't try to control or think or project this energy onto others. Simply ride the current wave and if you get to choose the next one, do so more consciously. If your consistent patterns of emotional "wave riding" are so intense that they overwhelm your coping skills, this is a sign you may need help learning how to experience and feel and enjoy your emotions in such a way which is more gentle, more manageable and more life affirming. For this type of inner ...