D A D I R R I

A beginners yoga practice is the incredibly simple realisation of reunion with Self.  Authentic Yoga is simple and easy and returns you to who you have always been.  Your practice begins to include not only The Eight Fold Path of The Classic Patanjali's Yoga Sutras but also the even simpler lessons of Adi Shankara, Advaita Vedanta, Khasmir Shaivism or even Shaiva Siddhanta. These subtle and nuanced yoga practices are freely available for all normal everyday people. Go have a look for your self if interested in yoga. It is everywhere. For free.  They are not some ancient mystery available only with the merch table active wear, mats, bags and swagger at your local "Holistic Day Spa Steam Box Big Mac LCD Fast Buck Ubiquitous Ronald The Big M Golden Arch Clown Mass Produced Drive Through Studio."  Welcome To The Fast Fool Yoga Industry. There is Now One On Every Corner. Hi Yoga Alliance...  Would You Like Fries with your downward dog?  Would you like a va...

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https://atma-vidya.tumblr.com/post/657450188119621632/sensual-connection-is-attuned-healthy-heart

"There’s so much talk in the empowerment space about not settling, and for the most part this is a very good thing. Many of us have been conditioned to settle for far less than we should when it comes to our relationships. However, this notion of never settling can and often does swing out of balance and throw us into the deep end of our own unrealistic expectations of how a partnership should look. With maturity, time and wisdom, we learn to relax into life with a partner and begin to recognize that the constant need to feel something intense, to have grand experiences or bathe in the energy of romance can actually distract us from being present for the little things. No partnership is perfect, no partner will ever meet all of your needs, say or do the things you wish they would all the time. Just like you will not be any of those things all of the time either. Real life can be blissful without a ton of stimulation if we choose to stop feeding the negative energy and start celebr...

"Seriousness  is the only refuge  of the shallow"   Oscar Wilde Sweet Times. Lars Mikael & Anders Johan Having Fun in The Outback Sun Old Mate's Soggy Sump Biscuits, Iced Volvos and Charity Shitbox Rallies  A Wonderful Fun Charity Raising Money For The Kids. https://vintage-sweden.tumblr.com/post/660786757284118528/surstr%C3%B6mming-party-1929-sweden

  https://atma-vidya.tumblr.com/post/657450188119621632/sensual-connection-is-attuned-healthy-heart View this post on Instagram A post shared by Krishnamurti Foundation Trust (@krishnamurtifoundationtrust)

The Relationship We Have With Our Self.  Hieros Gamos & Other Simple 101's Come Home To You, Firstly,  The Whole Self, absolutely. And Simply Be, From There,  Authentically Connected  With Others In Community. Realise This For Your Self Whenever You Are Ready To Receive Your Full Unadulterated Self. So  Lift The Veils, Clear the Fog and Stop The Bullshit Clarity and Connection? Simple Not Easy, Until It Is.  #atmavidya #bcyr #urbanOm  To Be Trusted Is A Greater Compliment Than To Be Loved.  So Trust In Self,  A Whole Integrated Self,  Not Here To Make Perfect Choices,  To Simply Be Enough  To Create Expansive Opportunity  To Pay That Forward In Sharing To Gracefully Handle Whatever Life Gifts Us. You Got This, We All Do.  rampriyadas108 · Trevor Hall - IN AND THROUGH THE BODY

If you heard this often from a person you had a close attachment with in childhood: “You’re so dramatic” “Stop being overly sensitive” “You’re so moody!” “Smile, there’s no reason to be sad” “You should feel x ... “ You’ll most likely have internalized a core message:  “Some thing is wrong with the way I feel.  Some emotions are bad and I shouldn’t have them.” This is the beginning of the loss of connection to the authentic whole self. (#atmavidya)  This is when we inherit someone else's "terms and conditions". This is when the developing psyche is exposed (subconscious conditioning/subtle energy) and can be innocently (or maliciously) passed on from our family of origin and/or principal care providers.  This is when we may adapt to cope and start denying, avoiding, and internalizing our emotions. Energy gets trapped and "The Body Keeps The Score". We may unconsciously repress our somatic bodies true nature which is to express and release all energy in motion (...

"Perhaps if angry little girls were heard instead of silenced,  there wouldn’t be so many hurting women struggling to  understand and love themselves. Perhaps if tearful little boys were comforted instead of shamed,  there wouldn’t be so many angry men struggling  to express and empathize with emotion. And vice versa. Perhaps if vulnerable children were protected instead of exploited,  there wouldn’t be so many armoured people struggling to be connected and authentic. Children need to feel all their emotions without fear of rejection or pressure to protect a parent to mature into their healthiest true self. Being hard on children does not make them stronger.  People are strengthened through compassion and understanding,  regardless of gender or age." ♡𝓛𝓮𝓵𝓲𝓪   Attuned Parenting Course. @Synergy Parenting No one ever "wants" that bad relationship, especially ones that then co create children (unless it was a "bad" choice or it turned "bad" bac...

3 Responses to 12 NARM Questions as answered by Iris McAlpin  Read the full original article here    More information about NARM as developed by Dr. Laurence Heller over the course of his 45 year clinical career is available from the NARM site  here.   Or watch the introductory video below.   "The best thing you can do for your kids  is do your own work"  IRIS MCALPIN.  Question 8   What can we do to ensure that we don’t traumatize our own children the way we were traumatized, especially since that’s the template we know? I know people don’t like to hear this, but even the most well intentioned parents in the world will likely do or say something (or not do or say something) that leaves a traumatic wound. That does not make you a bad parent, it makes you human. The best thing you can do for your kids is to do your own work. See a therapist , coach or other trained mental health professional. Get support. Do what you can to fo...

everything we need is already inside us just waiting to be moved We’re not stuck. Unless we choose to believe.  We’re not broken. Unless we believe that story.  There is nothing “wrong” with us. Unless we listen to others, before The self.  In all honesty, and THAT acceptance can be a hard truth, we’re addicted to our own patterns.  Our patterns of thinking, of doing or lack there of.  We’re addicted to our own suffering.  We're addicted to family of origin patterns because "that's the way we've always done it."  And may find it easier to blame "something out there" for any disconnection from The True Self.  We’re addicted to how we survived when we didn’t know how else to manage our lives. We are gunked up and too full of old ways that no longer serves. Physically, mentally, spiritually or psychologically.  If we are too full of ancient scripts and habitual patterns, (especially the ones we can't accept as ours yet) we have no space to welco...

T H E  A G R E E M E N T   T H E  C O R E  V A L U E    A  S U P P O R T I N G  B O O K   Number One: "Don't Take Anything Personally" Core Values ~ Boundaries ~ Resiliency ~ Grace ~  "The Subtle Art of Not Giving A Fuck" by Mark Manson Number Two: "Be Impeccable With Your Word"   Core Values ~ Integrity ~ Authenticity ~ Truth ~  "Uncovering The Mystery of The Self" by Torkom Saraydarian Number Three: "Don't Make Assumptions"   Core Values ~ Ask Directly ~ Express Needs ~ Simple Clarity ~  "The Courage To Be Disliked" by Ichiro Kishimi Number Four: "Always Do Your Best"   Core Values ~ Self Compassion ~ Life Long Learning ~ Forgiveness ~ "Be Your Best Self" by Mike Bayer K I N D N E S S  &  G R A T I T U D E 

We Have All Been Conditioned By Our Family of Origin. Accept That Fact and Life Opens If you want a fake friendship, ignore your own needs and be a people pleaser. If you want an acquaintanceship to remain superficial, ignore your own core values and discerning intuition.  If you want a fake relationship, avoid conflict. Be authentic, be centred and grounded in knowing what's best for your peace and growth.  Walk away from events. people and locations that repeatedly violate your stated core values and/or boundaries. If you want a real relationship, learn to listen and respond, concurrently, during times of activation. That is being a grown ass adult who knows who they are, what they deserve and has the space to hold another safe at exactly the same time.  Don't like whiners and whingers and moaners and chaos drama creators? Leave the room.  Don't like gambling or cigarettes or drugs or drunks? Stop frequenting places they are used.  Don't like dogma, shepherds,...